tag:blogger.com,1999:blog-72191052075279888792024-03-14T01:20:36.669+08:00張益堯營養師@親子食尚開心吃飯。一起玩張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7219105207527988879.post-21961644714883249542016-05-05T11:23:00.000+08:002016-05-05T23:00:34.924+08:00『小雞逛超市』~番茄洋蔥義大利麵<div>
<span style="font-size: large;">『小雞逛超市』繪本中,小雞馬麻帶著可愛的小雞們去逛超市,途中小雞們拿了好多零食,但是最後媽媽不准他們買,小雞們因此覺得很沮喪...</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">回到家後,小雞馬麻用今天買的新鮮食材做出好吃的義大利麵,小雞們開心的享受了美味的一餐,也認識了好多食材喔!原來新鮮食材只要簡單的料理,就非常美味啦~</span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-LX1NTdLoAqs/Vyq40juRAUI/AAAAAAAAAMA/pN14eAvkGTYjqgzbHHOOWrxOp7O5BOz9gCLcB/s1600/S__28729349.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="298" src="https://2.bp.blogspot.com/-LX1NTdLoAqs/Vyq40juRAUI/AAAAAAAAAMA/pN14eAvkGTYjqgzbHHOOWrxOp7O5BOz9gCLcB/s400/S__28729349.jpg" width="400" /></span></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">【食材】</span></div>
<div>
<ol>
<li><span style="font-size: large;">義大利麵</span></li>
<li><span style="font-size: large;">豬絞肉</span></li>
<li><span style="font-size: large;">小番茄</span></li>
<li><span style="font-size: large;">洋蔥</span></li>
<li><span style="font-size: large;">大蒜</span></li>
<li><span style="font-size: large;">花椰菜</span></li>
<li><span style="font-size: large;">冷壓初榨橄欖油</span></li>
</ol>
</div>
<div>
<span style="font-size: large;">【步驟】</span></div>
<div>
<ol>
<li><span style="font-size: large;">蒜瓣3辦,對切。小番茄8個,剪小塊。洋蔥適量,切碎</span></li>
<li><span style="font-size: large;">熱鍋、冷橄欖油</span></li>
<li><span style="font-size: large;">放入蒜瓣、小蕃茄塊、洋蔥適量,拌炒到出汁</span></li>
<li><span style="font-size: large;">加入拳頭大的豬絞肉炒到全熟</span></li>
<li><span style="font-size: large;">另起鍋煮水,先煮義大利麵</span></li>
<li><span style="font-size: large;">義大利麵煮熟後,撈起,燙花椰菜</span></li>
</ol>
</div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">【Tony營養師小提醒】</span></div>
<div>
<ol>
<li><span style="font-size: large;">絞肉到肉攤挑豬肉現絞,肉質比較好</span></li>
<li><span style="font-size: large;">用小番茄取代牛番茄,更鮮甜喔</span></li>
</ol>
</div>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<span style="font-size: large;">參考食譜:小雞逛超市(繪本)</span></div>
<div>
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-T8ted5dL5FM/Vyq40vn_QHI/AAAAAAAAAME/i9FdL4mA3Zozh3hWxznUEUQKgenuerlvgCLcB/s1600/S__28729352.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="298" src="https://2.bp.blogspot.com/-T8ted5dL5FM/Vyq40vn_QHI/AAAAAAAAAME/i9FdL4mA3Zozh3hWxznUEUQKgenuerlvgCLcB/s400/S__28729352.jpg" width="400" /></span></a></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-sQATfOmdLCU/Vyq40hMTWZI/AAAAAAAAAL8/d1HHb3VVFnE2cwIVLob2K96xHBrkKR3jgCLcB/s1600/S__28729360.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" height="298" src="https://3.bp.blogspot.com/-sQATfOmdLCU/Vyq40hMTWZI/AAAAAAAAAL8/d1HHb3VVFnE2cwIVLob2K96xHBrkKR3jgCLcB/s400/S__28729360.jpg" width="400" /></span></a></div>
<div>
<br /></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-62482739837060559432016-04-27T13:52:00.000+08:002016-05-09T13:04:40.228+08:00兒童飲品首選~乳酸飲料與優酪乳?<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: 微軟正黑體;">選擇小朋友的飲料的確是個難題</span><span lang="EN-US" style="font-family: 微軟正黑體;">…</span><span style="font-family: 微軟正黑體;">可樂、汽水就是添加碳酸的糖水,不但熱量高,更會造成鈣質的流失。而一般果汁中的真正果汁含量又不明確,也一樣有高糖份的危機,甚至塑化劑的隱憂。部分乳酸飲料</span><span lang="EN-US" style="font-family: 微軟正黑體;">(</span><span style="font-family: 微軟正黑體;">養X多、比X多</span><span lang="EN-US" style="font-family: 微軟正黑體;">…)</span><span style="font-family: 微軟正黑體;">與發酵乳</span><span lang="EN-US" style="font-family: 微軟正黑體;">(</span><span style="font-family: 微軟正黑體;">優格、優酪乳</span><span lang="EN-US" style="font-family: 微軟正黑體;">)</span><span style="font-family: 微軟正黑體;">雖然擁有健康食品的標章,但是『健康食品』就一定健康嗎?</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-6ZRAdZAYHAo/VyBcX0tmY6I/AAAAAAAAALo/7mLfXD5KHUIaIgmA7a6Osh6Kw7W6z9KMQCLcB/s1600/%25E5%2590%25AB%25E7%25B3%2596%25E9%2587%258F.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="372" src="https://3.bp.blogspot.com/-6ZRAdZAYHAo/VyBcX0tmY6I/AAAAAAAAALo/7mLfXD5KHUIaIgmA7a6Osh6Kw7W6z9KMQCLcB/s640/%25E5%2590%25AB%25E7%25B3%2596%25E9%2587%258F.png" width="640" /></a></div>
<br /></div>
<h3>
<span style="font-size: large;"><span style="color: #3366ff; font-size: 14.0pt;">『健康食品』標章,就一定健康嗎?</span></span></h3>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">乳酸飲料與發酵乳之所以可以訴求健康保健之功效,是因為其中的乳酸菌由助於腸道菌叢的生長,好菌數量越多,自然可以抑制壞菌的生長,因此具有<span style="color: #e69138;">整腸、預防便秘的功能</span>,</span><span style="font-size: large;">同時,還可以<span style="color: #e69138;">促進蛋白質與礦物質的吸收、幫助產生維生素</span></span><span style="color: #e69138;"><span lang="EN-US" style="font-size: large;">B</span><span style="font-size: large;">群、平衡免疫系統</span></span><span lang="EN-US" style="font-size: large;">…</span><span style="font-size: large;">好處真的很多。</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">但是一般乳酸飲料<span lang="EN-US">(</span>養X多、比O多<span lang="EN-US">…)</span>是以糖水當作基質,<span lang="EN-US">100cc</span>的養<span lang="EN-US">X</span>多就含有<span lang="EN-US">16g</span>的糖,具有<span lang="EN-US">71</span>大卡的熱量!<span lang="EN-US">(</span>等同於三顆方糖<span lang="EN-US">)</span>。根據2015年WHO的建議,精製糖的攝取量不宜高於熱量需求的5<span lang="EN-US">%</span>。以<span lang="EN-US">3~5</span>歲的小朋友為例,每日熱量需求為<span lang="EN-US">900~1100</span>大卡,喝一罐<span lang="EN-US">100cc</span>的乳酸飲料,就已經超標了。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">所以,有『健康食品』標章的產品雖然有其保健功效,但是若其中的成分對於身體是個負擔(例如:高糖、食品添加劑<span lang="EN-US">…</span>),這樣的產品還是少喝為妙喔。<span lang="EN-US"><o:p></o:p></span></span></div>
<h3>
<span style="font-size: large;"><span lang="EN-US" style="font-family: 微軟正黑體;"><a href="https://2.bp.blogspot.com/-JsNLAulZsVQ/VyBTXBn--TI/AAAAAAAAALY/TDQJthRfxe89Bk7aXmgl3adlV2h9AmoWQCLcB/s1600/%25E5%2584%25AA%25E9%2585%25AA%25E4%25B9%25B3%25E6%25AF%2594%25E8%25BC%2583.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="273" src="https://2.bp.blogspot.com/-JsNLAulZsVQ/VyBTXBn--TI/AAAAAAAAALY/TDQJthRfxe89Bk7aXmgl3adlV2h9AmoWQCLcB/s640/%25E5%2584%25AA%25E9%2585%25AA%25E4%25B9%25B3%25E6%25AF%2594%25E8%25BC%2583.png" width="640" /></a> </span><span lang="EN-US" style="font-family: 微軟正黑體;"><br /></span><span style="color: #3366ff; font-size: 14.0pt;">優格<span lang="EN-US">/</span>優酪乳是不是比較好</span></span></h3>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">發酵乳則是以牛奶當作基質。的確,乳酸菌可以分解牛奶中的乳糖,讓有乳糖不耐症的朋友得以建緩腹瀉症狀。</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">有自己做過優格<span lang="EN-US">/</span>優酪乳的朋友都知道,經過一個晚上的發酵,牛奶就會變的濃稠,甚至結成布丁狀,同時俱有酸味。但是,為什麼市售的許多優格<span lang="EN-US">/</span>優酪乳喝起來都是甜的?原因很簡單:加了很多很多的糖!<span style="color: #e69138;">一罐<span lang="EN-US">517ml</span>的優酪乳,居然有<span lang="EN-US">44.4g</span>的糖</span>,實在是太驚人了!</span></div>
<h3>
<span style="font-size: large;"><span lang="EN-US" style="font-family: 微軟正黑體;"><br /></span><span style="color: #3366ff; font-size: 14.0pt;">真優格還是假優格?</span></span></h3>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: 微軟正黑體;">詳閱營養成分後發現,一般市售優酪乳不一定是</span></span><span style="font-size: large;">用生乳製成,往往加了許多奶粉、奶油以及果膠。為什麼要加果膠呢?經過一夜的發酵,優酪乳自然就會變的濃稠,為何廠商還要加果膠?我們合理的推斷,<span style="color: #e69138;">這樣的優酪乳並沒有真正的經過長時間的發酵,所以需要額外再添加果膠來讓產品變濃稠</span>!所以這樣的製程,我們就吃不到乳酸菌在牛奶中發酵過程所產生的好處啦!</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">因此,選擇優格<span lang="EN-US">/</span>優酪乳時,請記得:<span style="color: #e69138;">原料中只能有『生乳』與『好菌』,其它添加物都是多餘的</span>。</span></div>
<h3>
<span style="font-size: large;"><span lang="EN-US" style="font-family: 微軟正黑體;"><br /></span><span style="color: #3366ff; font-size: 14.0pt;">『無加糖』是否就等於低卡呢?</span></span></h3>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">我們來看看右手邊這一罐『無加糖』優酪乳,為何只比左手邊這一罐原味的優酪乳少<span lang="EN-US">6</span>大卡而已?反過來說,左邊這罐原味的優酪乳加了好多糖之後,為何只比『無加糖』優酪乳多<span lang="EN-US">6</span>大卡?從營養成份可以看得出來,因為<span style="color: #e69138;">原味優酪乳中的蛋白質與脂肪都相對比較少,簡單說來,就是牛奶成份比較稀啦</span>。所以若真的要選擇,還是建議選擇無加糖的優酪乳,不然,只喝到加了一堆糖的稀牛奶而已。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體; font-size: large;">最後,喝純淨的水還是最好的選擇,如果小朋友不喜歡沒有味道的水,可以適量的加一點點的蜂蜜或現榨果汁來增加風味。市售飲料中的糖分危機真的太可怕了,<span style="color: #e69138;">高糖份的攝取容易造成肥胖、三酸甘油脂過高、胰島素抗性以及小朋友過動、注意力不集中喔,建議還是少喝為妙</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 新細明體; font-size: large; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">撰文:張益堯營養師</span><span lang="EN-US"><o:p></o:p></span></div>
<!--EndFragment-->張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-80929607301037658592016-04-20T11:42:00.001+08:002016-04-20T12:32:48.762+08:00認識橄欖油(下) 選對橄欖油,不可不知的熱門品種與五大迷思<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">橄欖油品牌琳琅滿目,究竟該怎麼選擇呢?</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="display: none; font-family: 微軟正黑體; mso-hide: all;">喔<span lang="EN-US">﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽</span>議,僅供參考喔!(胎</span><span style="font-family: 微軟正黑體;">其實除了品牌之外,認識橄欖油產區、認證與品種,並選擇自己喜歡風味與用途,才更為恰當喔。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;"><span style="color: red;">莊園級</span>的橄欖油是個保證。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">選擇有<span style="color: red;"><span lang="EN-US">DOP </span>認證</span><span lang="EN-US">(Denominazione
di Origine Protetta)-</span>原產地名稱保護制度。此為歐盟對於農作物品質的保護認證,確定產品原料來自於該產區,並在當地製作完成,風味為該產區特有。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">以下幾個品種是<span lang="EN-US">ONAOO</span>義大利國立品油專協會品油師的建議,僅供參考喔!(他們強調不會建議品牌,但可以推薦與分析品種特性供消費者選擇)<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">西班牙是全世界橄欖油產量最大的國家,又以<span style="color: blue;">安達魯西亞為最大產區</span>,最常見品種為<span lang="EN-US">Picual, Arbequina, Hojiblanco, Picudo</span>等等,風味上因氣候風土有所不同,每個莊園又強調自家的果時採收時期與製程的嚴謹,雖說同一品種在每一個莊園呈現樣貌繽紛~
<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: 微軟正黑體;"><span lang="EN-US" style="color: blue;">Picual </span>番茄清香與橄欖葉,苦味特徵明顯<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: 微軟正黑體;"><span style="color: blue;">Arbequina</span>
</span><span style="font-family: 微軟正黑體;">淡雅清香,入口堅果味濃郁,最適合做甜點<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="color: blue; font-family: 微軟正黑體;">Hojiblanco
</span><span style="font-family: 微軟正黑體;">則有強烈番茄搭配青杏仁風味,加上香蕉果皮甜澀組合,但苦辣偏中強<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">義大利品種<span style="color: blue;">To<span lang="EN-US">nda Iblea</span></span>具有蕃茄的清香,品油師培訓課時,同學讚不絕口,簡直跟果汁一樣!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: widow-orphan; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="color: blue; font-family: 微軟正黑體;">Ascolana Tenera</span><span style="font-family: 微軟正黑體;">是少數用可供食用與榨油的橄欖品種,俱有獨特朝鮮薊香氣,非常適合用做沾麵包與沙拉淋醬<span lang="EN-US"><o:p></o:p></span></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: widow-orphan; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span lang="EN-US" style="color: blue; font-family: 微軟正黑體;">Taggiasca</span><span style="font-family: 微軟正黑體;">風味清香,不苦澀,適合各種料理<span lang="EN-US"><o:p></o:p></span></span></div>
</div>
</div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-5cOpQ8VxFHQ/Vxb7zMHxqLI/AAAAAAAAAKw/PLIFbhnIfPseX_Dor24Fq1-I2Ej7w_zcwCKgB/s1600/DSC_8149.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://1.bp.blogspot.com/-5cOpQ8VxFHQ/Vxb7zMHxqLI/AAAAAAAAAKw/PLIFbhnIfPseX_Dor24Fq1-I2Ej7w_zcwCKgB/s320/DSC_8149.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
圖片來源:OLIVE GREEN</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">除了認識品種外,以下幾個迷思也是選購橄欖油一定要注意的喔~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">迷思一:
特級初榨橄欖油<span lang="EN-US">(extra virgin olive oil)</span>就一定好嗎?</span></span></b></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">是的~</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: #e69138;">特級初榨橄欖油酸價低、有豐富的果香<span lang="EN-US">/</span>青草香、富含多酚類與維生素<span lang="EN-US">E</span>、同時又沒有任何負面風味,就是最好的!</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">沒有任何負面風味,代表製程中沒有任何瑕疵。若有過熟的果子或儲存時受到擠壓會有酒醋為;清洗不乾淨會有泥土味;儲存時間過久會有發霉味;機器清洗不乾淨會有金屬味;搾油過程時間過長會有油耗味<span lang="EN-US">…</span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">其他等級的橄欖油,像是純橄欖油是經由低級橄欖油經過精緻、除臭後製成,營養素少。精煉橄欖油,則是將果渣經過化學溶劑的萃取,同樣營養成分少。無需花大錢購買囉!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">請詳見:</span><span lang="EN-US"><a href="http://dietitiantony.blogspot.tw/2016/04/blog-post_18.html"><span lang="ZH-TW" style="font-family: 微軟正黑體;">認識橄欖油</span><span style="font-family: 微軟正黑體;">(</span><span lang="ZH-TW" style="font-family: 微軟正黑體;">上</span><span style="font-family: 微軟正黑體;">)</span><span lang="ZH-TW" style="font-family: 微軟正黑體;">橄欖油等級差很大,不是</span><span style="font-family: 微軟正黑體;">extra virgin</span><span lang="ZH-TW" style="font-family: 微軟正黑體;">少買為妙</span></a></span><span lang="EN-US" style="font-family: 微軟正黑體;"><o:p></o:p></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">迷思二:顏色越綠的橄欖油,價值越高?</span></span></b></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">不一定。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">橄欖油的綠,除了品種的差異之外,主要來自於多酚的含量。<span style="color: #e69138;">果實越生,多酚含量越高,顏色也越綠,但是味道偏青澀、甚至有苦味</span>,其果香<span lang="EN-US">/</span>青草香就相對較低。</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">根據義大利國立品油協會的建議,最棒的橄欖果實是由<span style="color: #e69138;">綠色剛剛要轉變成紅紫色的瞬間</span>,其多酚含量還是很高,同時果香<span lang="EN-US">/</span>青草香最為適當。所以,不一定要迷信越綠就越好的說法,可以看看料理用途來選擇。</span><br />
<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">較為<span style="color: #e69138;">苦澀的橄欖油適合運用重口味的食材搭配,或者直接搭配法式麵包沾著吃</span>,苦味襯托麵包的甜,滋味絕妙。而<span style="color: #e69138;">堅果味明顯的橄欖油適合在甜點製作</span>,在巴賽隆納很常見將巧克力慕斯直接淋上堅果味濃的橄欖油加一點點海鹽,入口會很訝異這麼驚人的好吃<span lang="EN-US"><o:p></o:p></span></span></div>
</div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">迷思三:味道越嗆辣,代表酸價越高(品質差) ?</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">錯!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">單喝橄欖油入喉的瞬間,會有嗆辣感,沒有單獨品嚐表較難發現。這個嗆辣感其實也是來自於橄欖多酚,所以理當<span style="color: #e69138;">越嗆辣,代表多酚含量越高</span>,價值也就越高囉。不過提醒大家,橄欖油不是拿來當藥吃了,而是在佐餐的同時能保留其最多的營養素以及最美妙的風味,才是享受美食又兼顧健康的目標喔。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">迷思四:單一品種比較好?</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">對~</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">單一品種相對比較單純。市場上開始流行將多種不同品種混和搾油,美其名是希望風味多元,但是不免懷疑,是否是以低成本的一般風味混合高價值的好品種來降低成本。因此建議,單一品種的橄欖油比較好。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">迷思五:越大罐越划算?</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">錯!</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">容量大者,或許單位價格較低。但是需要考量家庭的用量,因為特級初榨橄欖油富含多種營養素與多酚,沒有經過精製與加工,更沒有防腐劑的添加,所以儲存時間較短,建議開封後一個月用完為佳。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">橄欖油的保存</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span style="font-family: 微軟正黑體;"><span style="color: #e69138;">最適合橄欖油保存的溫度為<span lang="EN-US">11~18</span></span></span><span style="font-family: 微軟正黑體;"><span style="color: #e69138;">°<span lang="EN-US">C</span></span>。一般建議放在陰涼處或接近地面(地面溫度低),避免陽照射與接近爐火!(最好是可以買個紅酒櫃來儲存橄欖油<span lang="EN-US" style="color: black;">…</span>)<span style="color: #e69138;">開封後,建議一個月內用完!</span><span lang="EN-US" style="color: black;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">最後,橄欖油買回來後,建議先取一小杯聞聞看、嚐嚐看,透過自己的嗅覺與味覺來感受橄欖油的價值,特級的橄欖油絕對有讓您意想不到的美味喔~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span lang="EN-US" style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";"><o:p><br /></o:p></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none; mso-pagination: widow-orphan;">
<span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">撰文:張益堯營養師<span lang="EN-US"><o:p></o:p></span></span><br />
<br />
<span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";"><br /></span>
<br />
<div class="MsoNormal">
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">參考資料:</span><br />
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">2016</span>年<span lang="EN-US">O.N.A.O.O(</span>義大利國立橄欖油品油協會<span lang="EN-US">)</span>在台舉辦的『國際橄欖油品油師培訓課程』</span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/">http://www.internationaloliveoil.org/</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils">http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils</a></span></div>
<span style="font-family: 微軟正黑體;"></span><br />
<span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";"></span><br />
<div class="MsoNormal" style="font-family: 'heiti tc';">
<div style="margin: 0px;">
<span lang="EN-US"><a href="http://www.oliveoil.org/en/onaoo.aspx">http://www.oliveoil.org/en/onaoo.aspx</a></span></div>
</div>
</div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-74918086715186196592016-04-18T23:34:00.000+08:002016-04-20T11:43:36.783+08:00認識橄欖油(中)橄欖油究竟能不能加熱烹調?<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">過去我們都認為冷壓初榨橄欖油只能涼拌或低溫拌炒,但是,卻又常常看到歐式料理中,常常使用橄欖油作為主要的烹調用油,究竟橄欖油耐不耐高溫呢?</span><br />
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Kpg9b5u6dv4/VxUCodOGyyI/AAAAAAAAAKQ/F9RAl2bMH08ZiL_RB0E4pP4qinrZE9W4QCLcB/s1600/175826.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-Kpg9b5u6dv4/VxUCodOGyyI/AAAAAAAAAKQ/F9RAl2bMH08ZiL_RB0E4pP4qinrZE9W4QCLcB/s320/175826.jpeg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;">照片來源:Olive Green</span></div>
</div>
<h3>
<span style="font-family: 微軟正黑體;"><span style="color: #6aa84f;">單元不飽和脂肪酸,相對穩定</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">以化學結構與特性來解釋,任何油品都含有飽和脂肪酸與不飽和脂肪酸,飽和脂肪酸的結構上沒有不飽和鍵,稱為飽和度高,其發煙點也較高。而<span style="color: blue;">不飽和鍵的數量越多,代表而飽和度越低,其發煙點也就越低,也就是不耐高溫</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">橄欖油的成分主要是<span style="color: blue;">單元不飽和脂肪酸,只有一個不飽和的雙鍵結構</span>,而大部份植物油含有更多的<span lang="EN-US">omea-3</span>和<span lang="EN-US">omega-6</span>的多元不飽和脂肪酸(椰子油與棕櫚油例外),所以,<span style="color: blue;">橄欖油比許多植物油更耐高溫</span>。尤其,特級冷壓初榨橄欖油橄欖油富含多酚類,具有抗氧化劑能力,可以讓橄欖油更不容易氧化。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3>
<span style="color: #6aa84f; font-family: 微軟正黑體;">為何又不建議過度加熱烹調</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: blue;">特級冷壓初榨橄欖油<span lang="EN-US">(Extra virgin olive oil)</span>的發煙點大約是<span lang="EN-US">160~180</span></span></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">°<span lang="EN-US">C </span></span><span lang="EN-US" style="color: black;">(</span>不同品種與不同多酚含量,略有不同<span lang="EN-US" style="color: black;">) </span><span style="color: blue;">適合中溫烹調方式</span></span><span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">,也就是即使是油炸,只要溫度不超過<span lang="EN-US">180</span>°<span lang="EN-US">C</span>,時間不長又不重複油炸,還算安全。但是,為什麼我們還是不建議使用橄欖油來煎與炸呢?<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;"><span style="color: red;">除非你有專業的油炸槽可以精準的控制溫度</span></span><span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">,若是在瓦斯爐上,時間一久溫度會持續上升,非常容易就因為溫度過高而產生許多自由基與毒素。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">長時間的烹調,橄欖油中的多酚與維他命<span lang="EN-US">E</span>會慢慢氧化,</span><span style="font-family: 微軟正黑體;"><span style="color: red;">橄欖油中對身體健康的營養素也就越來越少,同時游離的自由基也會越來越多</span></span><span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">(酸價越來越高),對身體也會有不好的影響。</span><span lang="EN-US" style="font-family: 微軟正黑體;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: black; font-family: 微軟正黑體; mso-bidi-font-family: "Lucida Grande";">特級冷壓初榨橄欖油通常顏色偏綠,用來煎炸會有將食物染色的疑慮。</span><span lang="EN-US" style="font-family: 微軟正黑體;"><o:p></o:p></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<h3>
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><span style="color: #6aa84f;">不同烹調溫度使用不同油</span></o:p></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">根據地中海國家的廚師習慣,他們會使用<span style="color: blue;">葵花油(發煙點<span lang="EN-US">230</span></span></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">°<span lang="EN-US">C</span></span></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">)來油炸食物</span>,相對便宜與安全。<span style="color: blue;">冷壓初榨橄欖油用來作主要的烹調</span>,營養價值仍高也相對穩定。而<span style="color: blue;">特級冷壓初榨橄欖油則用來涼拌沙拉以及烹調過後的淋醬</span>,不但保留其豐富的營養價值,更可品嘗特級冷壓初榨橄欖油獨特的清香。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">所以,雖然特級冷壓初榨橄欖油的發煙點比其它大部份植物油還高,理論上是可以加熱烹調。但是,<span style="color: blue;">特級冷壓初榨橄欖油就是要攝取其豐富的多酚、維他命<span lang="EN-US">E</span>,並品味<span style="display: none; mso-hide: all;">他特有<span lang="EN-US">﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽</span>拿去炖壓初榨橄欖油的果香色</span>其獨特的清香,低溫拌炒比較適合,拿來高溫烹調就可惜了</span>。就好像一瓶上上等的紅酒,應該捨不得拿去燉牛肉吧。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<h3>
<span style="color: #6aa84f; font-family: 微軟正黑體;">做人不可奸詐,烹調也一樣</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">任何油品烹調,<span style="color: red;">記得冷鍋冷油慢慢加溫,切忌大火爆香、快炒</span>,因為大火會讓油溫瞬間過高、受熱也不均勻,最可怕的是一旦冒煙,就代表油脂已經酸敗,產生許多自由基與毒素。因此,<span style="color: blue;">烹調就像做人一樣,不可以奸詐<span lang="EN-US">/</span>煎炸喔</span>~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:張益堯營養師<span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
<span style="font-family: 微軟正黑體;"><br /></span>
<br />
<div class="MsoNormal">
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">參考資料:</span><br />
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">2016</span>年<span lang="EN-US">O.N.A.O.O(</span>義大利國立橄欖油品油協會<span lang="EN-US">)</span>在台舉辦的『國際橄欖油品油師培訓課程』</span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/">http://www.internationaloliveoil.org/</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils">http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils</a></span></div>
<span style="font-family: 微軟正黑體;"></span><br />
<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Heiti TC'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<div style="margin: 0px;">
<span lang="EN-US"><a href="http://www.oliveoil.org/en/onaoo.aspx">http://www.oliveoil.org/en/onaoo.aspx</a><o:p></o:p></span></div>
</div>
</div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-80040638892262751652016-04-18T13:14:00.000+08:002016-04-19T11:27:33.706+08:00認識橄欖油(上): 橄欖油等級差很大,不是Extra Virgin少買為妙<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">橄欖油的因為<span style="color: blue;">富含單元不飽和脂肪酸以及橄欖多酚</span>,許多臨床實驗發現,<span style="color: blue;">有助於心血管疾病的預防</span>,因此來被奉為油品界的聖品。但是你知道嗎?橄欖從栽種、採收、儲存、搾油、裝瓶與運送</span><span lang="EN-US" style="font-family: 微軟正黑體;">…</span><span style="font-family: 微軟正黑體;">等過程,都會影響橄欖油的品質。</span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-lYJAniEaBX4/VxR8dvuU9XI/AAAAAAAAAKA/U7Ca712CAsM_GtQ8NVb4xkfdNmEuE4SHQCLcB/s1600/S__11092018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-lYJAniEaBX4/VxR8dvuU9XI/AAAAAAAAAKA/U7Ca712CAsM_GtQ8NVb4xkfdNmEuE4SHQCLcB/s320/S__11092018.jpg" width="320" /></a></div>
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal">
<h2>
<span style="color: #93c47d;">橄欖油的分類與等級</span></h2>
</div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">依照國際橄欖油委員會 <span lang="EN-US">I.O.C(international Oliver
Council)</span>的定義,最適合食用的橄欖油分為三類:</span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<br />
<ol><span style="color: blue; text-indent: -18pt;">
<li><span style="color: blue; text-indent: -18pt;"><span lang="EN-US" style="font-family: 微軟正黑體;">Extra virgin olive oil 特級初榨橄欖油</span></span><span style="text-indent: -18pt;"><span style="color: blue;">:以物理原理壓榨出來的第一道橄欖油,酸價必須低於</span><span lang="EN-US"><span style="color: blue;">0.8%</span></span></span></li>
<li><span style="background-color: white; color: magenta; text-indent: -18pt;"><span lang="EN-US" style="font-family: 微軟正黑體;">Virgin olive oil 初榨橄欖油</span></span><span style="text-indent: -18pt;"><span style="background-color: white; color: magenta;">:以物理原理壓榨出來的第一道橄欖油,酸價必須低於</span><span lang="EN-US"><span style="background-color: white; color: magenta;">2.0 %</span></span></span></li>
<li><span style="color: #b45f06; text-indent: -18pt;"><span lang="EN-US" style="font-family: 微軟正黑體;">Ordinary olive oil 普通初榨橄欖油</span></span><span style="text-indent: -18pt;"><span style="color: #b45f06;">:以物理原理壓榨出來的第一道橄欖油,酸價低於</span><span lang="EN-US"><span style="color: #b45f06;">3.3%</span></span></span></li>
</span></ol>
<span style="color: blue; text-indent: -18pt;">
</span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">有沒有發現,其實根本沒有提到『冷壓』的字眼,因為想要製作品質優的初榨橄欖油,本來就『一定』要</span><span style="font-family: 微軟正黑體;">全程控制在<span lang="EN-US">28</span></span><span style="font-family: 微軟正黑體;">°<span lang="EN-US">C以下,也才能宣稱為</span></span><span style="font-family: 微軟正黑體;">冷壓製程</span><span style="font-family: 微軟正黑體;">。</span></div>
<div class="MsoNormal">
<br />
<br />
<h2>
<span style="color: #93c47d;">品油師的關鍵</span></h2>
除了透過化學儀器的分析外,品油師更是在評鑑油品優劣的關鍵角色。依照<span lang="EN-US">O.N.A.O.O.</span>透過感官品油的評鑑,規範:</div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<ol>
<li><span style="color: blue; text-indent: -18pt;">有果香,沒有任何負面感官</span><span style="color: blue; text-indent: -18pt;">(備註</span><span lang="EN-US" style="color: blue; text-indent: -18pt;">1</span><span style="color: blue; text-indent: -18pt;">)</span><span style="color: blue; text-indent: -18pt;">者</span><span style="color: blue; text-indent: -18pt;">,才能宣稱</span><span lang="EN-US" style="color: blue; text-indent: -18pt;">Extra virgin olive oil</span></li>
<li><span style="color: magenta; text-indent: -18pt;">有果香,但是負面感官低於</span><span lang="EN-US" style="color: magenta; text-indent: -18pt;">3.5</span><span style="color: magenta; text-indent: -18pt;">者,屬於</span><span lang="EN-US" style="color: magenta; text-indent: -18pt;">Virgin
olive oil</span></li>
<li><span style="color: red; text-indent: -18pt;">有果香,但是負面感官高於</span><span lang="EN-US" style="color: red; text-indent: -18pt;">3.5</span><span style="color: red; text-indent: -18pt;">者,屬於</span><span lang="EN-US" style="color: red; text-indent: -18pt;">Lampante</span><span style="color: red; text-indent: -18pt;">(義大利原意是燈油的意思,就是品質差,只能拿去點燈用),不可直接食用</span></li>
</ol>
<!--[if !supportLists]--></div>
<div class="MsoNormal">
所以,搾油廠完成搾油後,橄欖油裝瓶公司通常會聘請品油師,透過感官評鑑(嗅覺與味覺)來確認橄欖油的品質與等級。<br />
<br />
<br /></div>
<div class="MsoNormal">
<h2>
<span style="color: #93c47d; font-family: 微軟正黑體;">Lampante 低級橄欖油去哪兒了呢?</span></h2>
<span style="font-family: 微軟正黑體;">這些不適合食用的<span lang="EN-US">Lampante</span>等級的冷壓初榨橄欖油,真的就拿去點燈了嗎?</span><br />
<span style="font-family: 微軟正黑體;">歐不,拜食品科技所賜,廠商可以<span style="color: red;">透過除臭與精煉的技術</span>,再混合一點點<span lang="EN-US">extra virgin olive oil</span>,就變成市面上的<span style="color: red;"><span lang="EN-US">Pure olive oil</span>也就是『純橄欖油』</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">另外,<span style="color: red;">初榨後的果渣還可以透過化學溶劑的萃取,製作成<span lang="EN-US">Refined
olive oil</span>,就是我們俗稱的『精製橄欖油』</span>。<span lang="EN-US">(</span>廠商通常不會翻成:精製橄欖渣油<span lang="EN-US">)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br />
<br /></div>
<div class="MsoNormal">
<h2>
<span style="color: #93c47d; font-family: 微軟正黑體;">結論</span></h2>
</div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">只有<span style="color: blue;">酸價低於<span lang="EN-US">0.8%</span>,同時有果香或青草香,並且沒有任何負面的味道,才有資格叫做<span lang="EN-US">Extra virgin olive oil </span>特級初榨橄欖油</span>。</span>如果有一點點負面的味道,還可以叫做<span lang="EN-US">Virgin olive oil </span>初榨橄欖油。</div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">當負面味道過多時,稱為<span lang="EN-US">Lampate, </span>古代歐洲人將它拿去當燈油,現代的商人將它純化、脫臭、精緻,變成純橄欖油。這樣的<span style="color: red;">加工過程,橄欖油中的許多對身體有益的營養素、多酚類、抗氧化物就會慢慢消失</span>,我們只吃到『油』而已。</span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
因此建議,最好只買Extra virgin olive oil,買回去後先聞聞看是否真有果香或青草香,好的特級初榨橄欖油聞起來會像果汁一樣清香喔~</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">【備註】</span><br />
<ol>
<li><span style="color: blue;">負面感官</span>:包含霉酸味、爛泥沈澱味、霉臭味、潮溼味、泥土味、酒味、酸醋味、受霜味、溼木味、脂臭味<span lang="EN-US">…</span>等。有可能因為採收到過熟的橄欖果食、清洗不乾淨、儲存時受到擠壓、發酵、機器設備清洗不乾淨<span lang="EN-US">…</span>而造成這些負面感官。</li>
<li><span style="color: blue;">酸價</span>:意指油品中游離脂肪酸的含量。油品本身會自然氧化,因為溫度、時間、加工方式會加速氧化。氧化過程會產生游離脂肪酸,所以酸價越高,代表油品越不新鮮。</li>
</ol>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 微軟正黑體;">撰文:張益堯營養師<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;">參考資料:</span><br />
<span style="font-family: 新細明體; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">2016</span>年<span lang="EN-US">O.N.A.O.O(</span>義大利國立橄欖油品油協會<span lang="EN-US">)</span>在台舉辦的『國際橄欖油品油師培訓課程』</span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/">http://www.internationaloliveoil.org/</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils">http://www.internationaloliveoil.org/estaticos/view/83-designations-and-definitions-of-olive-oils</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><a href="http://www.oliveoil.org/en/onaoo.aspx">http://www.oliveoil.org/en/onaoo.aspx</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-67903230470423555432016-04-06T17:30:00.000+08:002016-04-06T17:30:00.738+08:00【蘋果玉米雞湯】~無難度新手爸爸料理~(2人份/ 30分鐘上菜)<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
</div>
<h3>
<span style="color: blue;">【食材】</span></h3>
<br />
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
</div>
<ol>
<li><span style="line-height: 20.7px;">一隻仿土雞腿、</span></li>
<li><span style="line-height: 20.7px;">一支有機玉米、</span></li>
<li><span style="line-height: 20.7px;">半個蘋果</span></li>
</ol>
<br />
<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
</div>
<h3>
<span style="color: blue;">【做法】</span></h3>
<ol style="color: #141823;">
<li><span style="line-height: 20.7px;">雞腿先行汆燙,燙掉血水</span></li>
<li><span style="line-height: 20.7px;">玉米切段、蘋果切塊下鍋</span></li>
<li><span style="line-height: 20.7px;">加水蓋過食材,使用大火將水煮滾</span></li>
<li><span style="line-height: 20.7px;">轉小火持續滾15min,然後加蓋熄火悶15min</span></li>
</ol>
<br />
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
<span class="text_exposed_show" style="display: inline;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-CKvnyWmmwd0/VwTWZZq2PYI/AAAAAAAAAJk/8MAZ96IbfPweoSa0l_I1T4KbTshirohCA/s1600/%25E8%2598%258B%25E6%259E%259C%25E7%258E%2589%25E7%25B1%25B3%25E9%259B%259E%25E6%25B9%25AF-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-CKvnyWmmwd0/VwTWZZq2PYI/AAAAAAAAAJk/8MAZ96IbfPweoSa0l_I1T4KbTshirohCA/s320/%25E8%2598%258B%25E6%259E%259C%25E7%258E%2589%25E7%25B1%25B3%25E9%259B%259E%25E6%25B9%25AF-1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-tMG11OhbVSc/VwTWZR64yWI/AAAAAAAAAJo/rAoGwh4ImLUce2qXRnMQAX8kvqdBUJHNA/s1600/%25E8%2598%258B%25E6%259E%259C%25E7%258E%2589%25E7%25B1%25B3%25E9%259B%259E%25E6%25B9%25AF-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-tMG11OhbVSc/VwTWZR64yWI/AAAAAAAAAJo/rAoGwh4ImLUce2qXRnMQAX8kvqdBUJHNA/s320/%25E8%2598%258B%25E6%259E%259C%25E7%258E%2589%25E7%25B1%25B3%25E9%259B%259E%25E6%25B9%25AF-2.jpg" width="320" /></a></div>
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
<span class="text_exposed_show" style="display: inline;"><br /></span></div>
<div class="text_exposed_show" style="background-color: white; display: inline; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px;">
<div style="margin-bottom: 6px;">
</div>
<h3>
<span style="color: blue;">【Tony營養師小提醒】</span></h3>
<span style="color: #141823;"><ol>
<li><span style="line-height: 20.7px;">使用雞肉代替排骨,因為雞油含有更多的人體必需脂肪酸</span></li>
<li><span style="line-height: 20.7px;">玉米容易有農藥殘留,一定要用有機玉米</span></li>
<li><span style="line-height: 20.7px;">蘋果可以增加湯頭的鮮甜</span></li>
<li><span style="line-height: 20.7px;">均衡營養,熱量低(320大卡/鍋),適合兒童、瘦身、宵夜</span></li>
<li><span style="line-height: 20.7px;">親子共食:燙個青菜,下個麵條,就是兩人份的親子餐啦</span></li>
</ol>
<div>
撰文:親子食尚 張益堯營養師</div>
</span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-92214204259252851322016-04-06T17:25:00.002+08:002016-04-06T17:31:20.118+08:00【奶香雞翅五色蔬菜炊飯】<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px; margin-bottom: 6px;">
</div>
<h3>
<span style="color: blue;">【食材】</span><span style="color: #141823;">兩人份,適合1.5歲以上小童</span></h3>
<br />
<ol>
<li><span style="color: #141823;">生米:1杯</span></li>
<li><span style="color: #141823;">五色蔬菜:毛豆、鴻禧菇、紅蘿蔔、玉米、洋蔥,共2杯</span></li>
<li><span style="color: #141823;">雞翅:2隻(或雞腿1隻)</span></li>
<li><span style="color: #141823;">鮮奶:120cc(或以母乳、配方奶取代)</span></li>
</ol>
<br />
<div class="text_exposed_show" style="background-color: white; display: inline; font-family: helvetica, arial, sans-serif; font-size: 15px; line-height: 20.7px;">
<div style="margin-bottom: 6px;">
</div>
<h3>
<span style="color: blue;">【做法】</span></h3>
<h4>
<ol>
<li><span style="color: #141823; font-weight: normal; line-height: 20.7px;">將以上食材洗淨,</span></li>
<li><span style="color: #141823; font-weight: normal; line-height: 20.7px;">一起放入電鍋蒸熟</span></li>
</ol>
</h4>
<div class="separator" style="clear: both; color: #141823; text-align: center;">
<a href="https://1.bp.blogspot.com/-gQ4-_yOcTWg/VwTVsvPfR0I/AAAAAAAAAJc/kof6MP7mvTY30jTS8M8kD5as4yuaGVKZw/s1600/%25E4%25BA%2594%25E8%2589%25B2%25E7%2582%258A%25E9%25A3%25AF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://1.bp.blogspot.com/-gQ4-_yOcTWg/VwTVsvPfR0I/AAAAAAAAAJc/kof6MP7mvTY30jTS8M8kD5as4yuaGVKZw/s320/%25E4%25BA%2594%25E8%2589%25B2%25E7%2582%258A%25E9%25A3%25AF.jpg" width="320" /></a></div>
<div style="color: #141823; margin-bottom: 6px;">
<br /></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
</div>
<h3>
<span style="color: blue;">【Tony營養師小叮嚀】</span></h3>
<br />
<ol>
<li><span style="color: #141823; line-height: 20.7px;">毛豆與鴻禧菇是很棒的植物性蛋白質來源;菇類更俱有可以提升免疫力的多醣體</span></li>
<li><span style="color: #141823; line-height: 20.7px;">紅蘿蔔有β-蘿蔔素;玉米有葉黃素、玉米黃素;洋蔥有硫化物,都是超棒的植物生化素,俱有很強的抗氧化能力</span></li>
<li><span style="color: #141823; line-height: 20.7px;">利用雞翅中的油脂,增加炊飯的香氣,同時雞油也富含人體必需的脂肪酸</span></li>
<li><span style="color: #141823; line-height: 20.7px;">些許的鮮奶,可以增加炊飯的香氣,增加優質蛋白質與含鈣量</span></li>
</ol>
<br />
<div style="margin-bottom: 6px; margin-top: 6px;">
<h3>
<span style="color: blue;">【親子共食】</span></h3>
<div style="color: #141823;">
</div>
<ul>
<li><span style="line-height: 20.7px;">雞翅原則上是給媽媽吃的~</span></li>
<li><span style="line-height: 20.7px;">1.5歲以上小童,亦可剝雞絲拌入飯中</span></li>
</ul>
<br />
<div style="color: #141823;">
<br /></div>
<div style="color: #141823;">
<span style="line-height: 20.7px;">撰文:親子食尚 張益堯營養師</span></div>
</div>
</div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-67818460624138626802016-04-06T13:55:00.001+08:002016-04-06T13:55:35.523+08:00蔬食!不輸食?<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">近年來環保意識抬頭以及慢性疾病的盛行,『蔬食主義』的提倡謂為健康飲食的顯學,然而吃素真的就比較健康與環保嗎?<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">素食或蔬食,一般泛指只吃非動物性的食物,內容包含:蔬菜、水果、穀物、豆類、堅果種子<span lang="EN-US">…</span>等五大類食物。相對於動物性食物來說,<span style="color: red;">蔬食有較高的纖維與較低的飽和性脂肪,對於預防三高有明確的幫助</span>。因為,飽和性脂肪是合成膽固醇的原料,而纖維則可以幫助腸道蠕動、預防便秘、促進排毒、吸附膽固醇與穩定血糖!因此,多吃蔬食不但對於自然環境較為友善,還可以幫助體內的代謝與排毒喔!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h4 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">吃素,蛋白質會不會不夠?</span></h4>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">動物性蛋白質的確擁有較完整的胺基酸種類與較高的生物利用率。因此,素食者的蛋白質來源則需要精準的計劃。黃豆、黑豆、毛豆、與豆腐、豆干、豆漿<span lang="EN-US">..</span>等豆製品,是我們最熟知的植物性蛋白質來源,<span lang="EN-US">20g</span>黃豆<span lang="EN-US">/</span>黑豆,<span lang="EN-US">50g</span>去殼毛豆,<span lang="EN-US">80g</span>傳統豆腐,<span lang="EN-US">250cc</span>豆漿,皆提供約<span lang="EN-US">7g</span>的蛋白質、<span lang="EN-US">1.6g</span>脂肪、<span lang="EN-US">6g</span>醣類。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">另外,<span style="color: red;">芽菜、菇類與部分深綠色蔬菜,也含有高比例的蛋白質喔!</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">70g </span><span style="font-family: 微軟正黑體;">黃豆芽,含有<span lang="EN-US">5.0g</span>蛋白質、<span lang="EN-US">0.5g</span>脂肪、<span lang="EN-US">2.3g</span>醣類<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">100g</span><span style="font-family: 微軟正黑體;">苜蓿芽,含有<span lang="EN-US">3.7g</span>蛋白質、<span lang="EN-US">0.3g</span>脂肪、<span lang="EN-US">2.3g</span>醣類<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">100g</span><span style="font-family: 微軟正黑體;">的各種菇類,則含有約<span lang="EN-US">3.5g</span>蛋白質、<span lang="EN-US">0.4g</span>脂肪、<span lang="EN-US">5~7g</span>醣類<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">115g</span><span style="font-family: 微軟正黑體;">青花菜,含有<span lang="EN-US">4.3g</span>蛋白質、<span lang="EN-US">0.2g</span>脂肪、<span lang="EN-US">24.6g</span>醣類<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">另外,瓜子<span lang="EN-US">/</span>葵瓜子也含有較高比例的蛋白質<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">170</span><span style="font-family: 微軟正黑體;">粒葵瓜子,含有<span lang="EN-US">3.5g</span>蛋白質與<span lang="EN-US">5.1g</span>脂肪<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">110</span><span style="font-family: 微軟正黑體;">粒西瓜子,含有<span lang="EN-US">4.7g</span>蛋白質與<span lang="EN-US">5.2g</span>脂肪<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">而,一碗米飯或麵食也含有<span lang="EN-US">6~8g</span>蛋白質。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">因此,以一位<span lang="EN-US">60kg</span>的成年人,每天需要<span lang="EN-US">60g</span>的蛋白質<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">建議,每天要有<span lang="EN-US">2</span>碗米飯、<span lang="EN-US">1</span>盤芽菜、<span lang="EN-US">2</span>盤菇類、<span lang="EN-US">2</span>盤深綠色蔬菜、<span lang="EN-US">3</span>份豆類以及<span lang="EN-US">1</span>份堅果種子類,如此才能攝取到足夠的蛋白質喔!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">(每日飲食可以再加上<span lang="EN-US">2</span>份水果與<span lang="EN-US">3</span>份的烹調用油)<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">素食加工品,少吃為妙</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">素食加工品(例如:素肉、素火腿、素花枝<span lang="EN-US">…</span>)雖然是由豆製品加工而成,但加工過程中蛋白質可能流失,烹過程又有過多的油脂,甚至還可能有人工添加劑的疑慮,還是少吃為妙!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">油脂也很重要</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">少了動物性肉品中的油脂,天然素食者(非攝取過加素食加工品)的脂肪攝取相對較少。由於油脂是細胞膜的主要成分,更是身體合成賀爾蒙的主要原料,所以攝取好油是很重要的。<span style="color: red;">建議可以多多從堅果、種子類來補充。而烹調用油則應避免高溫煎與炸</span>,因為植物性油脂相對不耐高溫,高溫爆香、煎、炸後會產生很多自由基與毒素,這也是為何需多素食者,如果攝取過多素食加工品,以及高溫烹調的食物,仍然會有三高、過重的問題!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">蔬果<span lang="EN-US">579</span>,排毒瘦身通通有</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">蔬果中不但有<span style="color: red;">豐富的纖維、酵素、維生素與礦物質,還有豐富的抗氧化劑</span>,像是紅蘿蔔中的β胡蘿蔔素、番茄裡的茄紅素、洋蔥裡的硫化物、十字花科蔬菜富含的吲哚、紅酒綠茶中的多酚類<span lang="EN-US">…</span>,都是非常棒的抗氧化劑,可以幫助我們<span style="color: red;">清除體內自由基、排除毒素、以及預防疾病喔</span>!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">不過,以同樣體積來說,水果是蔬菜的三倍甜喔!尤其想要瘦身的朋友,不要以為多吃蔬果就一定有幫助。以成年人來說,每日<span lang="EN-US">3~5</span>份的蔬菜並搭配<span lang="EN-US">2~3</span>份的水果會比較剛好。其他的全穀類、豆類與堅果類,也需要均衡的攝取喔。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:親子食尚 張益堯營養師<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-20444098949475415182016-04-06T13:43:00.000+08:002016-04-06T13:43:50.066+08:00番茄原來這麼棒~大小通吃最健康<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">『番茄紅了,醫生的臉就綠了』雖是一句知名的廣告台詞,但也道出番茄的價值~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">因為番茄富含多元的維生素、礦物質、抗氧化劑,營養價值相當高,尤其<span style="color: red;">茄紅素更具有超強的抗氧化能力,有助於清除體內自由基、提升免疫力,</span>堪稱各種蔬果之冠,也有文獻指出茄紅素有助於預防攝護腺癌。另外,豐富的<span style="color: red;">類胡蘿蔔素(維生素A的前驅物)更是增加視網膜感光力、提升造血功能與免疫功能</span>的重要營養素喔!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">番茄究竟是水果?還是蔬菜?</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">番茄品種非常多,大小顏色各有不同,營養成分與熱量也不盡相同。簡單說,<span style="color: red;">大番茄因為熱量低,每<span lang="EN-US">100g</span>只有<span lang="EN-US">16</span>大卡,分類為蔬菜類</span>,非常適合入菜涼拌與加熱烹調。而<span style="color: red;">小番茄因為所含糖分比例較高,每<span lang="EN-US">100g</span>含有<span lang="EN-US">28</span>大卡,被列為水果類</span>,但小番茄也同時含有較高比例的維生素C與維生素A。適合涼拌與當水果生食。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">不過,小番茄在水果界中熱量算是較低的,每<span lang="EN-US">23</span>顆聖女番茄<span lang="EN-US">=1</span>份水果,所以無論大小番茄,都常常被當作減重時期的蔬果補充~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">加熱烹調是否會破壞營養素?</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">一般加熱烹調,的確會破壞部分營養素,像是維生素C在<span lang="EN-US">60</span>度C時將被破壞。所以建議小番茄直接生食較佳,可以攝取多元的營養素。不過,番茄本身最多的<span style="color: red;">茄紅素則是類胡蘿蔔素的家族,屬於脂溶性維生素,</span>所以和烹調油一起加熱烹煮食,反倒可以釋出更多的營養素,吸收也會更好喔。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">吃番茄是否有禁忌</span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;"><span style="color: red;">未成熟的綠番茄</span>,含有較高的生物鹼,食用後會產生身體不適,甚至中毒<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">生食番茄就為生冷,<span style="color: red;">腸胃不好與生理期</span>,應該避免<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;"><span style="color: red;">服用抗凝血藥物者</span>,也應避免攝取過多的番茄<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p></o:p></span></div>
<h3>
<span style="color: #3366ff; font-family: 微軟正黑體; font-size: 14pt;">烹調建議</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">最後,番茄不但營養價值高而且顏色鮮艷,入菜時更能增加食物風味與用餐氣氛喔,除了是生菜沙拉或備製三明治時重要食材外,還可做成:番茄炒蛋、豆腐番茄蛋花湯、義大利麵的醬汁及莎莎醬(番茄、洋蔥、大蒜、墨西哥辣椒、香菜,以上食材切碎,再拌入橄欖油)喔,好吃、美味又健康。</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:張益堯營養師<span lang="EN-US"><o:p></o:p></span></span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-9206875297967231522016-03-28T11:29:00.003+08:002016-03-28T13:01:12.148+08:00改善寶寶便秘,纖維不是最重要的?!<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">一歲五個月的琪琪,很愛喝水,但仍有嚴重的便秘困擾,排便的時候甚至會大哭,讓爸媽好心疼~</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">兩歲的小福,食量好也愛吃青菜,但是幾乎不喝水,媽媽為此讓他早晚繼續喝奶,多少攝取些水分,但小福依然有便秘的困擾~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">從上述兩個案例發現,一般認為便祕的解決方案:『多喝水』與『愛吃菜』</span><span style="font-family: 微軟正黑體; mso-bidi-font-family: "Heiti TC Light";">,似乎無法完全改善</span><span style="display: none; font-family: 微軟正黑體; mso-hide: all;">我<span lang="EN-US">﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽﷽</span>餐奶,副食品以澱粉類和水果</span><span style="font-family: 微軟正黑體;">嬰幼童的便秘問題。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">深入瞭解琪琪的飲食後,發現她已經一歲五個月仍然一天喝五餐奶,副食品以清淡的澱粉類為主,缺乏纖維與油脂。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">而在小福的食量雖然很好,媽媽也都細心的烹煮清蒸魚燙青菜,搭配主食,但缺少油脂,加上小福又不喝水,便秘問題當然難解。<span lang="EN-US"><br style="mso-special-character: line-break;" />
<!--[endif]--></span></span><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: "Heiti TC Light";"><o:p></o:p></span></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體; mso-bidi-font-family: "Adobe 明體 Std L";">所以,<span style="color: red;">造成嬰幼兒便秘的原因,除了纖維與水之外,還要評估夠不夠油喔</span>!</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-388SRhadzw0/Vvit4kFdUtI/AAAAAAAAAIg/oC0QLc6KO2A_FDX5xwrWSLqbxmeWDswVg/s1600/%25E5%259D%2587%25E8%25A1%25A1%25E9%25A4%2590-%25E9%25A6%2596%25E9%25A0%2581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-388SRhadzw0/Vvit4kFdUtI/AAAAAAAAAIg/oC0QLc6KO2A_FDX5xwrWSLqbxmeWDswVg/s320/%25E5%259D%2587%25E8%25A1%25A1%25E9%25A4%2590-%25E9%25A6%2596%25E9%25A0%2581.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">四個月前的嬰兒以母乳為主食,<span style="color: blue;">母乳中的熱量有<span lang="EN-US">50%</span>來自於脂肪。而開始吃副食品,通常以蔬菜、水果與白米打泥為主,容易忽略脂肪的攝取</span>。腸道缺乏油脂的滋潤時,便便自然就會變的更乾澀,影響排便。就好像一把甘蔗渣,是很不容易通過腸道的。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">因此,有便秘問題的嬰幼童,應注意以下的飲食調整<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="color: blue;"><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">適量的油脂</span><span lang="EN-US"><o:p></o:p></span></span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo4; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: 微軟正黑體;">6</span><span style="font-family: 微軟正黑體;">個月~<span lang="EN-US">1</span>周歲的嬰童,每公斤體重需要<span lang="EN-US">100</span>大卡,其中<span lang="EN-US">35%</span>應該來自於好的脂肪。<span lang="EN-US">10</span>公斤的嬰童需要<span lang="EN-US">1000</span>大卡,<span lang="EN-US">350</span>大卡來自於脂肪,等同於<span lang="EN-US">39g</span>。如果喝了<span lang="EN-US">400cc</span>的奶類(約有<span lang="EN-US">16g</span>的脂肪)尚須<span lang="EN-US">23g</span>的脂肪來自於食物,平均在<span lang="EN-US">3</span>餐,<span style="color: red;">每餐需要大約<span lang="EN-US">8g</span>的脂肪</span>。</span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo4; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">脂肪這樣算:<span lang="EN-US"><span style="color: red;">(請選擇天然的油脂,並且沒有經過高溫烹調喔)</span><br />
1</span>顆雞蛋有<span lang="EN-US">5.7g</span>的脂肪<span lang="EN-US"><br />
2</span>根手指大的魚或肉約含有<span lang="EN-US">3~8g</span>的脂肪<span lang="EN-US"><br />
7</span>顆腰果有<span lang="EN-US">5.1g</span>的脂肪<span lang="EN-US"><br />
1</span>茶匙芝麻醬有<span lang="EN-US">2.7g</span>的脂肪<span lang="EN-US"><br />
1</span>茶匙的油有<span lang="EN-US">5g</span>的脂肪。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo4; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">執行方案:除了肉品本身的油外,<span style="color: red;">透過堅果、酪梨的攝取,或是燙蔬菜拌入一茶匙<span lang="EN-US">5cc</span>的好油或一湯匙的雞湯</span>,都是增加油脂的好方法喔<span lang="EN-US"><o:p></o:p></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-GlALzL6H1g0/VviqNSzULtI/AAAAAAAAAII/c7LY8nlMo4MKH3UvDgyLbFVQEfGxCu5iQ/s1600/%25E5%25A0%2585%25E6%259E%259C2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://3.bp.blogspot.com/-GlALzL6H1g0/VviqNSzULtI/AAAAAAAAAII/c7LY8nlMo4MKH3UvDgyLbFVQEfGxCu5iQ/s200/%25E5%25A0%2585%25E6%259E%259C2.jpg" width="200" /></a><a href="https://3.bp.blogspot.com/-OUE-NIptNFc/VviqNwNEDEI/AAAAAAAAAIU/n87XDQ6t1hQgv7pR5_cKjnQ6mTpaBhGlQ/s1600/%25E9%25A6%2599%25E8%2595%2589%25E8%2588%2587%25E5%25A0%2585%25E6%259E%259C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-indent: -24pt;"><img border="0" height="150" src="https://3.bp.blogspot.com/-OUE-NIptNFc/VviqNwNEDEI/AAAAAAAAAIU/n87XDQ6t1hQgv7pR5_cKjnQ6mTpaBhGlQ/s200/%25E9%25A6%2599%25E8%2595%2589%25E8%2588%2587%25E5%25A0%2585%25E6%259E%259C.jpg" width="200" /></a></div>
<span style="font-family: 微軟正黑體;"><br /></span></div>
<h3 style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="color: blue;"><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">足夠的水份</span><span lang="EN-US"><o:p></o:p></span></span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">開始吃副食品的寶寶就可以補充水份了。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: 微軟正黑體;"><span style="color: red;">10</span></span><span style="font-family: 微軟正黑體;"><span style="color: red;">公斤以下,每天每公斤需要<span lang="EN-US">100cc</span>的水,包含奶、湯、蔬果泥中的水</span>。例如:<span lang="EN-US">9</span>公斤的寶寶需要<span lang="EN-US">900cc</span>的水份,若<span lang="EN-US">500cc</span>來自於奶,<span lang="EN-US">200cc</span>來自於湯與蔬果泥,此時就需額外攝取<span lang="EN-US">200cc</span>的水份。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;"><span style="color: red;">喝水分多次、小口喝,勿一次喝太多喔</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: 微軟正黑體;">10</span><span style="font-family: 微軟正黑體;">公斤以上的嬰幼童,每增加<span lang="EN-US">1</span>公斤體重,增加<span lang="EN-US">50cc</span>的水。例如<span lang="EN-US">13</span>公斤的嬰童需要<span lang="EN-US">10X100+3X50=1150cc</span>。</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/--qu_YJIxh5U/VvivvDWUlxI/AAAAAAAAAI8/MFiUemS1F-cinPStMT0GdFm7WkRbOLR7w/s1600/%25E5%2596%259D%25E6%25B0%25B4-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="185" src="https://1.bp.blogspot.com/--qu_YJIxh5U/VvivvDWUlxI/AAAAAAAAAI8/MFiUemS1F-cinPStMT0GdFm7WkRbOLR7w/s200/%25E5%2596%259D%25E6%25B0%25B4-2.jpg" width="200" /></a></div>
</div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<br /></div>
<h3 style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="color: blue;"><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">豐富的纖維</span><span style="color: red;">(還是很重要喔!)</span><span lang="EN-US"><o:p></o:p></span></span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">各式的蔬菜水果都含有豐富的纖維,蔬菜與柑橘類水果含有較高的粗纖維,可以增加便便的體積,而蘋果、香蕉則含有較高的可溶性纖維,搭配喝水,更有軟便的功能。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">豐富的纖維又成為『益菌生』,有助於腸道有益菌的生長,對於排毒與免疫平衡都有幫助<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: 微軟正黑體;">1</span><span style="font-family: 微軟正黑體;">歲以下寶寶可以打成蔬果泥食用,<span lang="EN-US">1</span>歲以上嬰幼童則建議盡量以固體形式攝取,可以多變化造型與盛盤,增加食慾喔<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">糙米與麥片同樣含有豐富的纖維,但是<span style="color: red;"><span lang="EN-US">1</span>歲以下的嬰童要注意是否會造成過敏的現象</span>!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 42.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-JWmNGvnsMZI/VviqNX4YXNI/AAAAAAAAAIY/X548cXYT0PUsCT69a2l3Ww_ADumISxEZQ/s1600/%25E5%25B9%25B4%25E5%25A4%259C%25E9%25A3%25AF2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://2.bp.blogspot.com/-JWmNGvnsMZI/VviqNX4YXNI/AAAAAAAAAIY/X548cXYT0PUsCT69a2l3Ww_ADumISxEZQ/s200/%25E5%25B9%25B4%25E5%25A4%259C%25E9%25A3%25AF2015.jpg" width="200" /></a><img border="0" height="150" src="https://2.bp.blogspot.com/-Psa2F6aB_CQ/VviqNeqPaYI/AAAAAAAAAIM/0h284bLxoUAto6y6dgWfrxcsSFSvhuitg/s200/%25E5%259D%2587%25E8%25A1%25A1%25E9%25A4%2590-1.jpg" width="200" /> </div>
</div>
<h3 style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l4 level1 lfo5; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="color: blue;"><span lang="EN-US" style="font-family: 微軟正黑體; mso-bidi-font-family: 微軟正黑體;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--></span><span style="font-family: 微軟正黑體;"><span style="color: blue;">補充益生菌</span><span lang="EN-US"><o:p></o:p></span></span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<span style="font-family: 微軟正黑體;">益生菌雖然有助於改善腸道環境,但是<span style="color: red;">要注意乳酸飲料的高糖份與優酪乳中的添加劑問題喔! </span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-para-margin-left: 0gd;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-jCpgJUtjz2M/Vviu4x8IOwI/AAAAAAAAAIs/Oh2Z-bf8LGEhJP9zc6pmphOM58vK6ff-A/s1600/%25E5%25A0%2585%25E6%259E%259C%25E9%25A6%2599%25E8%2595%2589%25E5%2584%25AA%25E6%25A0%25BC-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-jCpgJUtjz2M/Vviu4x8IOwI/AAAAAAAAAIs/Oh2Z-bf8LGEhJP9zc6pmphOM58vK6ff-A/s200/%25E5%25A0%2585%25E6%259E%259C%25E9%25A6%2599%25E8%2595%2589%25E5%2584%25AA%25E6%25A0%25BC-2.jpg" width="187" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
堅果香蕉優格</div>
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span style="color: blue;">結論:</span></span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;">3</span><span style="font-family: 微軟正黑體;">歲以下的嬰幼童便秘與飲食內容息息相關,<span style="color: red;">發現<span lang="EN-US">2</span>天以上沒有解便時,請多注意飲食中脂肪、水、纖維的攝取是否足夠</span>。<span lang="EN-US">3</span>歲以上幼童的便秘問題就更為複雜,除了飲食,生活作息和情緒與壓力也會影響排便,需要綜合評估。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:親子食尚 張益堯營養師<span lang="EN-US"><o:p></o:p></span></span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-47139905074168805182016-03-24T14:18:00.004+08:002016-03-24T16:25:19.360+08:00【親子餐廳。食記】小喜舖實驗室CiPU Lab (試營運)<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體; font-size: x-small;">(本部落格食記/遊記皆為自費,無合作,非業配文。以新手父母的角度紀錄心得,希望大家都能開心吃飯,一起玩~)</span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
<span style="font-family: 微軟正黑體;">位於南港展覽館附近的小喜鋪實驗廚房CiPU Lab,擁有獨棟式的親子空間,是大喜舖辦公室喬遷後的重新規劃,提供會員們親子友善的休憩空間。</span><br />
<br />
一樓有著舒服的沙發和溫馨的用餐環境,面對著明亮的落地窗,少了車水馬龍的擁擠,是忙碌台北城中難得鬧中取靜的小天地。<br />
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">二樓的親子遊戲空間堆滿著小朋友喜愛的玩具與益智遊戲,旁邊還有個半獨立教室空間,很適合舉辦小課程與分享會。現場還有位擁有多年幼兒教學經驗的伙伴(阿學),不但負責空間使用與課程規劃外,還會和小朋友一起玩遊戲喔,爸爸媽媽可以輕鬆一下啦~</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span lang="EN-US" style="font-family: 微軟正黑體;"><o:p><br /></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-_mMDNXTHKos/VvODO2is1HI/AAAAAAAAAHo/sFqVnMc8hVU5x20ZWMZSEFkL2lhbt07zw/s1600/P1110328.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://4.bp.blogspot.com/-_mMDNXTHKos/VvODO2is1HI/AAAAAAAAAHo/sFqVnMc8hVU5x20ZWMZSEFkL2lhbt07zw/s200/P1110328.JPG" width="200" /></a> <a href="https://3.bp.blogspot.com/-ptWDKo5CPaI/VvODJlmYHZI/AAAAAAAAAHk/NC8IjyqNx081BlT4fZji0CPTcE513lGcQ/s1600/P1110326.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://3.bp.blogspot.com/-ptWDKo5CPaI/VvODJlmYHZI/AAAAAAAAAHk/NC8IjyqNx081BlT4fZji0CPTcE513lGcQ/s200/P1110326.JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-YLdApIAxuis/VvODCzEd0bI/AAAAAAAAAHk/3e5YPssS1dAE1ZfePDWY9oBIsXzg4n4Qw/s1600/P1110321.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://4.bp.blogspot.com/-YLdApIAxuis/VvODCzEd0bI/AAAAAAAAAHk/3e5YPssS1dAE1ZfePDWY9oBIsXzg4n4Qw/s200/P1110321.JPG" width="200" /></a> <a href="https://3.bp.blogspot.com/-l0e6HPMk5r8/VvODFNFPcbI/AAAAAAAAAHk/QMaDdwt96Q8rr8ymqX5meioIXrNj27n-w/s1600/P1110323.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://3.bp.blogspot.com/-l0e6HPMk5r8/VvODFNFPcbI/AAAAAAAAAHk/QMaDdwt96Q8rr8ymqX5meioIXrNj27n-w/s200/P1110323.JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-vFVh-ngNEgc/VvOEpwU4VdI/AAAAAAAAAH4/U2Tr98A40OI1NmuFnORkO8RNultF2B4qg/s1600/P1110325.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://1.bp.blogspot.com/-vFVh-ngNEgc/VvOEpwU4VdI/AAAAAAAAAH4/U2Tr98A40OI1NmuFnORkO8RNultF2B4qg/s200/P1110325.JPG" width="200" /></a> <a href="https://1.bp.blogspot.com/-kSFthv1tMJ0/VvOEkQHdBLI/AAAAAAAAAH4/E3iOVMkrDEQqA7dfTY17RtbgQjqd7SXzw/s1600/P1110317.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://1.bp.blogspot.com/-kSFthv1tMJ0/VvOEkQHdBLI/AAAAAAAAAH4/E3iOVMkrDEQqA7dfTY17RtbgQjqd7SXzw/s200/P1110317.JPG" width="200" /></a></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">久仰大喜舖對於幸福空間與開心工作環境的堅持,相信小喜舖在餐點設計方面也一定有相當的要求,<span lang="EN-US">2016</span>年<span lang="EN-US">3</span>月小喜舖開始試營運,<span lang="EN-US">Tony</span>營養師也迫不及待前往體驗一下囉~</span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
<span style="font-family: 微軟正黑體;">從菜單的設計可以感覺到小喜舖得用心,</span>光是沒有薯條與雞塊就可以安心地坐下來吃了!除了掌握美味與健康的原則,也用了簡單的文字敘述著營養的特色。</div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-xr-lfc0Ka9g/VvODRiIbGHI/AAAAAAAAAHo/pwKiAcIvrQ01P0mk0idk4NrZMivTTFVsA/s1600/P1110329.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-xr-lfc0Ka9g/VvODRiIbGHI/AAAAAAAAAHo/pwKiAcIvrQ01P0mk0idk4NrZMivTTFVsA/s320/P1110329.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: 微軟正黑體;">大人的套餐包含前菜、湯品、主餐與水果優格。不過,兒童餐只有主餐與水果,對於稍大的幼童似乎有點兒單薄喔。其實,只要將大人的套餐減量作為兒童套餐,就<span lang="EN-US">100</span>分啦!而且,我喜歡大人與小孩主餐是一樣的選擇,非常符合親子共食的原則,因為孩子的成長就是模仿與學習,最好的教育就是以身作則,所以在餐點的設計與飲食的習慣不需要有太大的區別。</span><br />
<span style="font-family: 微軟正黑體;"><br /></span>
<span style="font-family: 微軟正黑體;">多元且色彩豐富的食物選擇可以刺激寶寶的食慾,而能夠直接抓取的<span lang="EN-US">finger food</span>更增加寶寶進食的樂趣,是非常親善的的進食安排。所以,可將大人的前菜鷹嘴豆泥、豌豆湯與優格當做沾醬,讓小朋友手持蔬菜棒沾食,不但增加了蔬菜的攝取,更獲得了豆類與優格中的優質蛋白質與益生菌。(提醒:提供給<span lang="EN-US">3</span>歲以下小朋友的蔬菜棒,最好先汆燙過,避免生食喔)</span><br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Pj2G3f-j94w/VvODWzNOrmI/AAAAAAAAAHo/sLQm5L_E1q4wP_6-TALfOJS4-31g-zPOw/s1600/P1110332.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://3.bp.blogspot.com/-Pj2G3f-j94w/VvODWzNOrmI/AAAAAAAAAHo/sLQm5L_E1q4wP_6-TALfOJS4-31g-zPOw/s200/P1110332.JPG" width="200" /></a> <a href="https://4.bp.blogspot.com/-PcYKFXcdliw/VvODagHYeDI/AAAAAAAAAHo/Q3b1qc0T-6EFz9Yh_IZBAl2Zb3zDjV1mw/s1600/P1110334.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://4.bp.blogspot.com/-PcYKFXcdliw/VvODagHYeDI/AAAAAAAAAHo/Q3b1qc0T-6EFz9Yh_IZBAl2Zb3zDjV1mw/s200/P1110334.JPG" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-DJAzDaQ8tWk/VvODYrUO2uI/AAAAAAAAAHo/KCJIYDMWi5wD9nUwAGP6uw0pkROE5vP1w/s1600/P1110333.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://2.bp.blogspot.com/-DJAzDaQ8tWk/VvODYrUO2uI/AAAAAAAAAHo/KCJIYDMWi5wD9nUwAGP6uw0pkROE5vP1w/s200/P1110333.JPG" width="200" /></a> <a href="https://2.bp.blogspot.com/-daWb0hP4t2c/VvODmxd3z8I/AAAAAAAAAHo/9nGFbGd-p-giioy_FHFzDrVevJVQqzW-Q/s1600/P1110336.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://2.bp.blogspot.com/-daWb0hP4t2c/VvODmxd3z8I/AAAAAAAAAHo/9nGFbGd-p-giioy_FHFzDrVevJVQqzW-Q/s200/P1110336.JPG" width="200" /></a></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">番茄與牛肉是絕配,番茄中豐富的茄紅素具有很強的抗氧化能力,也是提升免疫力重要元素,屬於脂溶性維生素家族的茄紅素,在加熱烹調後可提高其生物利用率;牛肉的優質蛋白質與豐富的鐵質,是幼童成長過程中的重要營養素。透過燉煮的方式,沒有高溫烹調破壞營養素的疑慮,是很不錯的主餐選擇。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">小紅店長表示,小喜舖還有很多私藏的營養餐點將陸續推出喔,讓我們拭目以待!<span lang="EN-US"><o:p></o:p></span></span><br />
據說,正式營運後會有人數與時間的限制以維持品質,但仍希望每個時段可以有充裕的時間,讓大朋友小朋友們可以更自在的享受這舒適的空間喔~<br />
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:親子食尚 張益堯營養師<span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-bS8kaEg2kWc/VvODfm1w9EI/AAAAAAAAAHo/ahYXFvcz3QkTQhxEFiBENUQCV1xdEBsjQ/s1600/P1110340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-bS8kaEg2kWc/VvODfm1w9EI/AAAAAAAAAHo/ahYXFvcz3QkTQhxEFiBENUQCV1xdEBsjQ/s320/P1110340.JPG" width="320" /></a></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-83618045748728755152016-02-23T16:05:00.005+08:002016-02-23T16:43:58.053+08:00寶寶版-蔬菜海鮮義大利麵 (年齡:1.5~3歲。時間:30分鐘)<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">一歲之後,嬰童對於爸媽餐盤中的食物就非常有興趣了,渴望與父母親共食(其實是搶食),所以備製一份親子共食的寶寶餐是很重要的,只要掌握<span style="color: blue;">『小塊原則』與『天然食材調味』</span><span lang="EN-US">(</span>註一<span lang="EN-US">)</span>即可。當然,選擇天<span style="color: blue;">然新鮮的食材與使用低溫烹調</span>,是最基本、也最重要的原則喔!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">還有還有,餐餐要有飯菜肉啦~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: blue; font-family: 微軟正黑體;">【材料】</span></h3>
<div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
</div>
<ol>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">花椰菜</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">番茄</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">蝦仁</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">蛤蠣</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">橄欖油</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">義大利麵</span></li>
</ol>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-SrPnW3VADkM/VswTlJyPlzI/AAAAAAAAAD0/tK19uAdsKl0/s1600/IMG_6797.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://2.bp.blogspot.com/-SrPnW3VADkM/VswTlJyPlzI/AAAAAAAAAD0/tK19uAdsKl0/s400/IMG_6797.JPG" width="400" /></a></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: blue; font-family: 微軟正黑體;">【做法】</span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
</div>
<ol>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">花椰菜、番茄、蝦仁洗淨切丁,蛤蠣吐沙</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">起一鍋熱水,煮熟蛤蠣,再去殼</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">利用蛤蠣湯煮義大利麵,<span lang="EN-US">3~5</span>分鐘</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">另起一平底鍋,加入適量的橄欖油,並隨即放入番茄與蝦仁,拌炒至番茄軟爛(擔心油溫過高,可以加入些許的水)</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">將煮熟的義大利麵、蛤蠣肉、適量的湯汁以及花椰菜,加入拌炒過後的番茄與蝦仁</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">持續燉煮<span lang="EN-US">10</span>分鐘,略收湯汁即可</span></li>
</ol>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Yk-OBqH64qY/VswTlKVulkI/AAAAAAAAADw/dnSVuEDEvsI/s1600/IMG_6836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://1.bp.blogspot.com/-Yk-OBqH64qY/VswTlKVulkI/AAAAAAAAADw/dnSVuEDEvsI/s400/IMG_6836.JPG" width="400" /></a></div>
<br /></div>
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: #6aa84f; font-family: 微軟正黑體;">【營養小叮嚀】</span></h3>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo3; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
</div>
<ol>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">番茄中豐富的茄紅素是很棒的抗氧化劑,<span style="color: blue;">與油脂一起加熱烹調可以釋放更多茄紅素</span>,更好吸收喔</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">蛤蠣含有豐富的<span style="color: blue;">鋅,參與細胞生長、能量代謝、免疫功能等生理機制</span>,是嬰幼童成長發育不可或缺的營養素之一,對於成年人更有促進性機能與預防攝護腺癌的功效。缺乏鋅,也容易造成食慾不振與傷口難以愈合。</span></li>
<li><span style="font-family: 微軟正黑體; text-indent: -18pt;">拌炒蝦仁番茄時,千萬記得<span style="color: blue;">『熱鍋冷油』</span>原則,並使用小火,<span style="color: blue;">避免因為高溫而產生自由基與毒素</span>。擔心油溫過高時,可以加入些許的水降溫。</span></li>
</ol>
<br />
<h3 style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="color: orange; font-family: 微軟正黑體;">【親子共食】</span></h3>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">爸爸媽媽請再蒸一隻雞腿,同時低溫拌炒一盤青菜,搭配『寶寶版<span lang="EN-US">-</span>蔬菜海鮮義大利麵』就是一份幸福全家餐啦~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br />
<ul>
<li><span style="font-family: 微軟正黑體;">註一:</span>『天然食材調味』:美味、好吃是所有飲食中最重要的一環,因為好吃才能讓寶寶把飯吃光光,攝取到我們精心準備的營養與愛,但是過多的加工調味料則會造成寶寶腎臟的負擔。因此建議善用蛤蠣、干貝、魚、番茄、檸檬、洋蔥、海帶、昆布<span lang="EN-US">…</span>天然食材,都能提升食物鮮美喔。</li>
</ul>
</div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:張益堯營養師<span lang="EN-US"><o:p></o:p></span></span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0tag:blogger.com,1999:blog-7219105207527988879.post-39977042806697902412016-02-22T14:22:00.000+08:002016-02-22T22:45:44.829+08:00開心吃飯、一起玩<div style="layout-grid-mode: char; mso-layout-grid-align: none;">
<h3>
<span style="font-family: 微軟正黑體;"><span style="color: blue; font-size: large;">吃,應該是件開心的事~</span></span></h3>
</div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">但我們往往因為營養的需求與教養的約束,</span><span style="font-family: 微軟正黑體;">讓孩子們感受到吃的壓力,</span><span style="font-family: 微軟正黑體;">新手爸媽們常常因此沮喪、甚至崩潰</span><span lang="EN-US" style="font-family: 微軟正黑體;">…</span></div>
<br />
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">母乳最好,但對於奶量不足、睡不飽、吃不好、情緒焦慮的新手媽媽來說,無非是一場噩夢~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo2; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">自製副食品安全又營養,但花了一個早上、犧牲睡眠下完成的愛心餐,寶寶卻一口都不吃,廚藝再好的媽媽不瞬間爆炸也很難<span lang="EN-US">…<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><span lang="EN-US"><br /></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">要求嬰童練習自己餵食,但每天得先多洗<span lang="EN-US">3</span>套衣服、多擦地板<span lang="EN-US">5</span>次,脾氣再好的爸爸也難免抱怨<span lang="EN-US">…<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><span lang="EN-US"><br /></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">鼓勵孩童快快的一口接一口專心吃飯,又要適時提醒不要狼吞虎咽、囫圇吞棗,也常常是父母親的矛盾<span lang="EN-US">…<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><span lang="EN-US"><br /></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">希望小朋友不要吃零食,阿公阿嬤確常說『趕快吃完飯,等等有糖果、巧克力喔<span lang="EN-US">…</span>』<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">l<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: 微軟正黑體;">要求小朋友不准吃炸雞薯條,但自己卻偷偷的躲起來吃<span lang="EN-US">…<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="layout-grid-mode: char; margin-left: 24.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<span style="font-family: 微軟正黑體;"><span lang="EN-US"><br /></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-3dqTczE_hvg/Vsqm3JV8QaI/AAAAAAAAADc/nXkG3nxwqKs/s1600/%25E9%2596%258B%25E5%25BF%2583%25E5%2590%2583%25E9%25A3%25AFbaby.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://1.bp.blogspot.com/-3dqTczE_hvg/Vsqm3JV8QaI/AAAAAAAAADc/nXkG3nxwqKs/s400/%25E9%2596%258B%25E5%25BF%2583%25E5%2590%2583%25E9%25A3%25AFbaby.jpeg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: 微軟正黑體; font-size: x-small;">圖片來源:http://www.kaixin001.com/repaste/14737167_6091656207.html</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<h3>
<span style="font-family: 微軟正黑體; font-size: large;"><span style="color: blue;">哈哈,什麼時候『吃』變成了一件天大的學問</span></span></h3>
<span style="font-family: 微軟正黑體;">不但要學習營養知識、訓練烹調技巧、懂得食品添加物的原理,甚至還要研讀兒童心理學、認識情緒管理、加強說話的技巧、訓練溝通方式<span lang="EN-US">…<o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">以上都是新手爸媽會碰到的困境與心中<span lang="EN-US">OS…<o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><span lang="EN-US">(Tony營養師今年40歲,有個2歲多的小北鼻,跟大家有一樣的處境...)</span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div style="layout-grid-mode: char; mso-layout-grid-align: none;">
<h3>
<span style="font-family: 微軟正黑體;"><span style="color: orange; font-size: large;">究竟,什麼才是對的?</span></span></h3>
</div>
<div style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">是日本媽媽厲害還是法國媽媽優雅?</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">是親密育兒派貼心?還是百歲千歲派有規矩?<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">是蒙特梭利的啓發大?還是學齡前教育比較不會輸在起跑點?</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">其實,每位嬰童都有自己的氣質,找到親子間最適合的互動模式才重要,所以本部落格分享的文章、知識與方法,沒有絕對的對或錯,只是就由提供多元的資訊,讓新手爸媽們有更多地瞭解與更有能力選擇適合自己的相處模式!<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>ZH-TW</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:SpaceForUL/>
<w:BalanceSingleByteDoubleByteWidth/>
<w:DoNotLeaveBackslashAlone/>
<w:ULTrailSpace/>
<w:DoNotExpandShiftReturn/>
<w:AdjustLineHeightInTable/>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<w:NoLineBreaksAfter Lang="JA">([{£¥‘“‵〈《「『【〔〝︵︷︹︻︽︿﹁﹃﹙﹛﹝({</w:NoLineBreaksAfter>
<w:NoLineBreaksBefore Lang="JA">!),.:;?]}¢·–—’”•‥…‧′╴、。〉》」』】〕〞︰︱︳︴︶︸︺︼︾﹀﹂﹄﹏﹐﹑﹒﹔﹕﹖﹗﹚﹜﹞!),.:;?]|}、</w:NoLineBreaksBefore>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:表格內文;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-font-kerning:1.0pt;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">我們肯定的是:<span style="color: blue; font-size: large;">『開心』的學習的動力</span>,而<span style="color: blue; font-size: large;">『一起體驗』可以加速學習的能力</span>,同時更能感受到父母親的愛與親子互動的樂趣!</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">讓我們<span style="color: orange; font-size: large;">『開心吃飯、一起玩』</span>~<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-KNWMT-h0RE4/Vsqm3AUEVrI/AAAAAAAAADg/iezZ3mwVsCE/s1600/%25E9%2596%258B%25E5%25BF%2583%25E5%2590%2583%25E9%25A3%25AF%2B%25E5%2585%25A8%25E5%25AE%25B6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://4.bp.blogspot.com/-KNWMT-h0RE4/Vsqm3AUEVrI/AAAAAAAAADg/iezZ3mwVsCE/s400/%25E9%2596%258B%25E5%25BF%2583%25E5%2590%2583%25E9%25A3%25AF%2B%25E5%2585%25A8%25E5%25AE%25B6.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;">圖片來源:http://www.dailymail.co.uk/news/article-3230251/The-secret-happy-family-Watch-TV-together.html</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;">撰文:張益堯營養師</span></div>
<div class="MsoNormal" style="layout-grid-mode: char; mso-layout-grid-align: none;">
<span style="font-family: 微軟正黑體;"><br /></span></div>
張益堯 營養師http://www.blogger.com/profile/05077440926560265892noreply@blogger.com0